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Month of MAR

Cellgroup - SONGS of Soloman
Date: June every FRI
Venue: EXPO Hall 1
Time: 7.45-10.30PM

Birthday Reminders!!
18th Jun - Jia Hui (Edmund's wife)
19th Jun - Edmund Tay (Zone Supervisor)


Cell Group Fund [cgf]
Do help SANTY
by passing your CG Fund to her on CG meetings and Service


Thursday, August 21, 2008

STRESSED!!!!

大家好!
[“好!”]

who in W433 is a stressed human being now?!?
[i see your hand, your hand, your hand...]

well, i got pretty stress these few weeks too,
which made me:
1. can't sleep well
2. can't eat well
3. indigestion
4. restless
5. forgetfulness
6. and the list goes on...

roar!!!!
need to release stress right? hehe...

yup...
as told by my knowledgeable daddy
if our body is too stressed and tensed up
our immune system would be down
its scientifically proven!
and den we fall sick easily

SO!


the best defense against all these is... PREVENTION!
[turn to your neighbors and say "prevention!"]

so how do we prevent?
first! if you have any of those symptoms that i have
or just starting to feel very stress...

TAKE NOTE!


there is a way to release all these stress
yes! by releasing i mean... *BANKAI!
*bankai is a jap word meaning, to release. those who watched Bleach would know =)

so just how do you release?!? how do we BANKAI!?
here's a very good method!
EXERCISE!
[turn to your neighbors on your left and right and say, "you have got to exercise!"]

why exercise?

because when u exercise, you perspire.
and when that happens, all the stressful toxic in your body gets out in your perspiration

and thus!
you have a healthier body

for the bible tells us that our body is God temple right?
[AMEN!!!]
so we have to take care of it right?
[yea!; that's right!; amen!]

so even now the non-exercising-Trudy is starting to run so that she could exercise
i believe that you guys can start this running habit too and take good care of our body!
especially during this stressful period!
-Trudy郭
xoxo

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Slideshow here soon

B. Edmund
D.O.B: 19th June
Zone Supervisor


W433


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D.O.B: 16th Febuary
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